empowering individuals through performance-focused nutrition
WORK WITH Alanna
1:1 consults
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
group presentations
Explore wellness principles on your own schedule through a variety of online lessons.
Meal & Grocery Planning
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
Nutrition
Guidance
Improving your relationship with food
Try something new
New to meal planning? Download a free sample meal plan to see how simple, satisfying, and supportive healthy eating can be. No stress, just a fresh start
Target Specific Issues
Fuelling, recovery, and female-specific nutrition considerations. Real world applications on how to incorporate performance nutrition into your life.