fuel your potential through optimized nutrition
1:1 nutrition consults
Personalized nutrition consults designed to support your unique goals, whether you're looking to improve energy, optimize performance, manage a health condition, or build sustainable habits. Each session includes individualized guidance, practical strategies, and ongoing support tailored to your lifestyle and needs.
Initial Nutrition Consultation
A 75-minute session to explore your goals, health history, and lifestyle. We’ll assess your current nutrition habits and create a personalized plan to support performance, energy, and overall well-being.
Follow up Nutrition Consultation
A 45-minute check-in to track progress, adjust your plan, and provide ongoing support. These sessions offer accountability, personalized guidance, and the tools you need to stay consistent and confident in your goals.
3 Month Package
3 nutrition sessions (1 initial consult + 2 follow up)
4 week meal plan
4 week meal plan
A fully customized 4-week meal plan tailored to your goals, preferences, and lifestyle. Designed after an initial nutrition consult, this plan includes balanced meals, portion guidance, and a grocery list to support performance and consistency. Must be booked following an initial consultation to ensure it's aligned with your unique needs.
group workshops
Engaging, evidence-based presentations tailored for groups, workplaces, or events—designed to educate and inspire. Whether it's a corporate wellness session, team workshop, or public speaking engagement, topics are customized to your audience and delivered in a dynamic, approachable style that encourages meaningful takeaways and actionable strategies.
